Art lovers, this is your mind, body & soul workbook!

 Self-cultivation | the mind, body & soul workbook

We cultivate ourselves as nature cultivates her own existence. Despite storms and floods, it finds ways to restore balance. Considering that balance is sometimes different, are you ready to start exploring the needed balance of the current aspect of yourself by finding the right tools to grow?

This is a creative and interactive self-improvement journal/workbook! Whether you want to improve your self-acceptance and self-esteem, attract the success you want to experience or cultivate a more positive mindset, this workbook is a valuable source.

It’s a chance to slow down, reflect and check in with yourself.

You can set your goals and map your mind, body & soul while creating and establishing your new routines and building your own tools and systems, from self-compassionate productivity to behavior change. Cultivate habits, small actions, and repetitive behaviors that can keep you moving forward with energy, motivation, and inspiration to achieve what you are calling success in life.

Self-Cultivation by 11 Modern Muses was poetically written and designed by Alexandra Tiligadi as a powerful tool to explore intentional living and poetic thinking through your most important home of yours. Your mind, body, and soul.

Dedicate a small part of your day for a month to completing Self-cultivation pages and start thriving on this magical journey!

Invest in your self-growth. You will find the rest in the notebook. And do not forget! Writing by hand is an essential aspect of our culture and a powerful tool for working memory, connection, learning, relaxation, and creativity! So, what say to start now!

Sections

SELF-CULTIVATION: 18 pages of practical exercises for mapping your present version to help you cultivate self-development & self-love.

NEW BEGINNINGS: 16 pages of tools and resources to set your personal acts systems, build your vision and design your ideal routines

CREATING MOMENTS OF INTENTIONS: 34 pages that provide you the blank space to rest your thoughts, dreams, and inspirations, along with a poetic dialogue with poems from 11 Modern Muses and poems or quotes from inspiring people.

THE AFTER: After a while, the mind is designed to forget sometimes. The writing never fades. This section is dedicated to reflecting on your magical moments, listing your top lessons, celebrating achieving your intentions, and congratulating yourself for using this workbook!

Details

• 16x23cm
• 100 light-beige writing pages | 100gr
• Softcover 350gr

Designed with Greek light and poetic colors by 11 Modern Muses | Limited Edition | Printed in Greece

** And once time passes, this workbook becomes an artifact-a time capsule